At Sydney Philharmonia Choirs we’ve known, for over 100 years, the amazing mental, physical and social benefits that group singing brings, but these days we’re not the only ones. There are now many academic studies that statistically prove that singing in choirs is truly a harmonious path to well-being!
Don’t just take our word for it…
Mental Health Boost
Singing in a group has been shown to reduce stress and enhance mood. Studies indicate that singing releases endorphins and oxytocin, hormones associated with happiness and bonding, while lowering cortisol levels, a marker of stress (Fancourt et al., 2016). This combination fosters a sense of emotional well-being and resilience.
Physical Health Benefits
Group singing is also a light physical activity that promotes better lung function and posture. It has been linked to improved cardiovascular health due to the controlled breathing required, which can lower blood pressure and improve oxygenation (Vickhoff et al., 2013). Additionally, singing can strengthen the immune system by increasing levels of immunoglobulin A, an antibody that helps fight infections.
Social Connection and Belonging
One of the most significant benefits of group singing is the sense of community it creates. Singing together fosters a feeling of unity and reduces loneliness, as participants form meaningful connections through shared experiences. Research from the University of Oxford suggests that group singing can create social bonds more quickly than other group activities (Pearce et al., 2015).
Cognitive Enhancement
Engaging in group singing can improve memory and cognitive function, particularly in older adults. A study by the University of Helsinki found that regular choir participation enhances mental alertness and even delays cognitive decline in aging populations.
Group singing is a powerful tool for holistic well-being, providing a low-cost, inclusive, and deeply rewarding way to connect with oneself and others. Its benefits resonate far beyond the music.
References
- Fancourt, D., et al. (2016). “Singing modulates mood, stress, and bonding.”
- Vickhoff, B., et al. (2013). “Music structure determines heart rate variability.”
- Pearce, E., et al. (2015). “Group singing promotes social bonding.”
- University of Helsinki (2019). “Choir singing and cognitive aging.”
